The Uncomplicated Police Fitness Routine for Optimal Results. Simple police fitness plan for 2023, and beyond. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL
In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career. Fitness equipment for a good at-home workout: Ab wheel: Mat: Kettlebell: Pull-up bar: Video references: Michael Counihan: Fittest Policeman Crazy Skills:
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